I know you guys warned us, but guest this morning had her boyfriend email us in advance to let us know she was diabetic. We make a special run to the store to get Splenda and sugar-free everything. She just poked at her breakfast and said all she really needs is a cigarette and coffee in the morning. Would have been nice to know..
Refined carbs such as white flour are far worse than a spoon of sugar. Having a nice eggy breakfast would be great! Pancakes and muffins - sugar subbed or not - are a poor choice.
I've seen too many diabetics who do not understand their illness, what contributes to it, how to really control it. They cheat and that's sad because they are only hurting themselves.
There was an interesting study done on an isolated First Nations community close to me. The people were suffering from obesity and the resulting diabetes and high blood pressure. They went on an "almost Atkins" type diet which would closely resemble they way they ate
before European contact. No sweets, no potatoes, rice, wheat, etc. Within one week some were off their blood pressure meds and insulin needs were reduced. During the year EVERY PERSON who was insulin dependent were controlling their diabetes through diet. Ditto the high blood pressure. The weight loss for the community was huge. It was so amazing to see these people get back their health, energy and zest for life.
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